Health, together.
Biocus brings movement, recovery, rest and health guidance into one House. A place designed around your needs, with support to help you decide what comes next.
Join the waitlist
Explore the House
Move → Recover
A good session. A sauna afterwards.
Rest → Connect
Somewhere to slow down. A reason to stay.
Four parts of health. One shared rhythm.
Move
→
Recover
→
Rest
→
Optimise
BRINGING IT TOGETHER
Bring your health routine
into one place.
The gym. The sauna. The specialist. The things that help you feel well often happen in different places, with separate bookings and advice.
You’re left to connect them, alongside everything else in your life. Biocus brings movement, recovery, rest and health guidance into one place.
01 / MOVE + RECOVER
Training with recovery close by.
Plan recovery into your visit, alongside your training.
02 / UNDERSTAND
Health guidance you can put into practice.
Ask questions, understand your results and discuss what to do next.
03 / REST + CONNECT
Space to rest and people you get to know.
Take time for yourself, with people around you.
One place to return to. More of what you need when you’re there.
WHAT YOU’LL FIND HERE
Four parts of health, designed to work together.
01
MOVE
Build strength. Move well.
Strength and functional training, yoga and mobility. Join a coached session, develop your practice or follow your own rhythm.
02
RECOVER
Give recovery a regular place in your week.
Sauna, cold plunge and contrast, in the same House as your training. Make time for both in one visit.
03
REST
Make room to slow down.
Slow down with an art or sound therapy session, or settle into the lounge for a quiet moment away from the day.
04
OPTIMISE
Planned check-ups and consultations with a visiting doctor, supported by specialist labs for further testing. Ask questions, understand your results and discuss what comes next.
The House and its programme are in development. Clinical services will be additional to membership. Images show the design direction, not a completed venue.
A DAY AT BIOCUS
Train. Recover. Rest. Connect.
Your visit can be a single session or a longer part of your day.
Choose what you need, when you need it.
01
Arrive
Settle in, meet a friend and get ready for your session.
02
Move
Join a coached strength, yoga or mobility session. Or train at your own pace.
03
Recover
Take time for sauna and cold plunge after your session.
04
Rest
Join an art or sound therapy session, or spend some time in the lounge.
05
Stay
Grab a coffee or shake and catch up with people who share your interest in looking after themselves.
THE COMMONS - DESIGN DIRECTION
THE COMMONS
The Heart of Biocus.
The commons is where the House comes together.
Every room is planned to open onto it, giving you somewhere to meet before a session and stay afterwards.
Coffee with a friend. Someone you recognise from training. A conversation you pick up again next week. A date, a meeting or simply time to yourself.
We’re also planning dinners, talks and workshops, with room for members to contribute and help shape the life of the House.
Taking care of yourself can also be time spent with other people.
A NOTE FROM THE FOUNDER
Why I’m building Biocus.
Basketball was my whole world. Then I tore my Achilles, and my professional career ended. Finding the right specialists took time. Working out who I was without the game took longer.
Years later, with twins at home and my first business to build, I pushed myself into burnout. I was completely smashed. I had to stop.
Training, sauna, cold and time in nature helped me recover. So did honest conversations with people I trusted. But I was still piecing it together across different places and appointments, with a lot of quiet loneliness in between.
I wanted somewhere I could look after myself and feel part of something.
In Bali in 2024, visiting my uncle who runs Spring Spa, I watched people moving between the gym, sauna, massage and doctor. I kept thinking: why isn’t there one place that brings it together?
That’s where the idea of Biocus began.
I’m building the place I wished I’d had. Somewhere to move, recover, rest and get guidance, with people around you so you’re not doing it all on your own.
“It’s the place I wished I’d had.”
FOUNDER - JOSHUA RUHA
BERLIN · THE FIRST HOUSE
In development.
We’re developing the first Biocus House, with Berlin Mitte* as our proposed neighbourhood. Strength and movement rooms, sauna and cold plunge, a space for art, sound and rest, and a doctor’s consultation room, all connected by the commons.
BIOCUS HOUSE
First location
Berlin Mitte, proposed
Current stage
In development
Opening ambition
Late 2027
We’re developing the space, programme and operating model with potential partners.
The location and opening date depend on securing the right site, operating partner and funding.
QUESTIONS
Your questions, answered.
Can I visit Biocus yet?
Not yet. The first House is in development. Join the waitlist for opening plans and membership news as they’re confirmed.
What will membership include?
We’re planning access to the House, with options for coached sessions and programming. Pricing and inclusions are still being developed. Clinical appointments will be additional.
Do I need to use everything?
No. Come for the parts that matter to you, and combine them when it suits your day.
What happens when I join the waitlist?
You’ll receive news about the first House and membership, alongside The Integration, Joshua’s weekly note on the work behind Biocus. Joining is free and doesn’t reserve or purchase a membership.
BE HERE FROM THE BEGINNING
Join the Biocus waitlist.
A coached session. A sauna afterwards. Coffee with someone you’re glad to see.
If this is a place you’d want to come back to, join the waitlist for opening and membership news.
Join the Biocus waitlist.
You’ll also receive The Integration, one note from Joshua every Friday.
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